Bicoastal living means scheduling time for fitness, even during travel. LA kicks NYC’s butt in boutique fitness, and these 3 workouts will kick yours. But in the prettieststudios with EXTRA PERKS that make the most of your time and your moola (or Classpass credits). Promise!
I eat well, work out 5 days a week and walk or bike whenever and wherever possible. But besides choosing to walk instead of drive, if there were one thing that I can thank for keeping me in shape, it would be…
I'm not normally a boot camp kind of girl. But one of my guiding mantras is “face your fears” because growth happens outside of your comfort zone. So when SELF and adidas invited me to workout with them, I said YES. Here's what happened.
4 poses to release emotional and physical stress, bring relaxation and immune support to anyone even a flexibility and space challenged New Yorker like me.
